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Fit for Fall
Welcome
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How to be successful (7:06)
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Finding and Cultivating your WHY
Week One
This week (3:48)
HIIT (12:49)
Strength workout #1 (31:00)
Strength Workout #2 (23:07)
Flexibility Workout (31:53)
Week Two
This Week (2:01)
HIIT (22:29)
Strength Workout #1 (10:22)
Strength Workout #2 (23:07)
Flexibility workout (26:56)
Week Three
This Week (2:28)
HIIT
Strength workout #1 (10:41)
Strength Workout #2
Flexibility Workout (29:27)
Week Four
This Week (3:51)
HIIT
Strength Workout #1
Strength Workout #2
Flexibility Workout
Week Five
This Week (2:05)
HIIT
Strength Workout #1
Strength Workout #2
Flexibility Workout
Week Six
This Week (2:05)
HIIT
Strength Workout #1
Strength Workout #2
Flexibility Workout
Week Seven
This Week (1:43)
HIIT
Strength Workout #1 (31:00)
Strength Workout #2
Flexibility Workout
Week Eight
This Week (2:03)
HIIT
Strength Workout #1 (31:00)
Strength Workout #2
Flexibility Workout
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Strength Workout #1
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