Get everything you need to start down a path towards fitness. Check out my courses to enhance your life!!
Newly Launched is my FREE Feel Better in your Body Guide!
It is a taste of what my courses are like, in case you are unsure. Try it our for free!
TRY MY SIGNATURE COURSE:
21 day Jumpstart!
Only $2 a day and get EVERYTHING YOU NEED!
It's like having a mini personal trainer in your pocket for the next three weeks!
My programs include awesome stuff like:
- a challenge calendar
- making Exercise work for you; Info sheets
- What is fitness Info sheet
- How to measure FIT Info sheets
- what is Exercise? Info sheets
- Weight lifting guide lines; Info sheets
- Injuries and how to avoid them; Info sheet
- How to listen to your body: Info sheets
- Common fitness terms
- Nutrition 101; Info sheets
- Macros: Info sheets
- Micros: Info sheets
- Other factors that impact weight loss: Sleep and Stress: Info sheets
- Meal guide : Info sheets
- Other food resources
- Recorded workouts