What is this course about?

Movement and Loving Fall!

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Why you haven’t made the progress you want


You’ve seen people who workout regularly and thought to yourself, “I can’t do that.” 😱😱😱

Or you’ve been given inadequate support and guidance on fostering the best version of yourself that you start to believe that it’s going to take you forever to learn or that your body and mind just doesn’t work that way. 😩

People make it look so easy, but no one really explains HOW⁉️ I am so busy how could I have the time?

So you try, and the fear of the idea of failing over and over again keeps you from practicing consistently.

And yet...there’s something about the freedom, the power and the beauty of taking care of yourself keeps pulling you back. You want to achieve Self Love. You want to practice it.

Up until now, your attempts have left you feeling that:

  • You’re not good at prioritizing
  • Your ability to complete a difficult task is questionable
  • You’re not strong enough
  • You’re going to hurt yourself
  • It takes forever to make meaningful progress

But none of this is true.

We are told all the time to just be more positive, rather than allowing for our complex emotions. People use buzz words and don' explain what they mean and you're left looking around the room trying to figure out WTF is going on. 😳😳

Maybe you're learning from YouTube or Instagram where it's like they expect you to be completely healed from past trauma and just be perfect before you can even try "Step 1" of their tutorial.

So NATURALLY you start thinking that you're just not strong enough or that you will try later when you "ready" and it's going to take forever to make any progress.

I get why you would think that way... but is that really the problem?

Most people think that self love requires you to be super emotionally strong, healed and completely together but the truth is:

Loving yourself is not about Perfection.


You don't even need to be able to answer every question about yourself to start deep internal work.

If strength were the factor, how do people all over the world seemingly change their lives from the most difficult situations. They obviously have the strength, so what gives?

Like all difficult things worth doing, It's a skill that relies on practice, repetition and desire to try.

This course lays out exactly how you can get in shape. It shows you how fitness is FUN not punishments. It helps you realign how you think about health. It gives you the tools to finally take control of your life, by using your body and finding movement in a safe space I promise you will start to love yourself. Not all at once but every week diving a little deeper with a different journal topic and moving your body in a different way. You have the power to change cycles in your life and finally create the life you want. This course breaks it up for you.

Our limitations are in our heads - they are not fact.


Sayiing I don't have time isn't going to make working out less important and saying I will do it later isn't going to get you there, or it would have already.

  •  Trying the same techniques over and over and expecting different results is....well....you know what that is 🤪
  • Watching YouTube videos or Instagram tutorials from influencers who are super strong but aren't really teaching is not a training plan if you want results.

Walking around thinking you aren't good enough, or that you need to "graduate" before you can do something you're interested in just plain sucks.

Unleash your inner goddess and learn to techniques to create a pattern and habit of movement so you can feel good in your body!

Fall into Fitness

Each Week has 4 workouts:

  1. HIIT- to increase your cardio, for a healthy heart and healthy lungs
  2. TWO strength training workouts, to build bone strength, increase muscle mass and get stronger
  3. A Flexibility Session- focused on increasing your mobility and flexibility.

I have been a personal trainer for 6 years and I have seen what it takes to be successful. That is why I designed this plan to work for YOU. You can do the 4 workouts every week and be done.

OR if your goal is specifically weight loss, you can do the HIIT circut every day.

If your goal is increasing muscle, you can do the strength workouts twice and put your hiit and flexibility together on one day and have a well rounded week with two rest days.

If your goal is mobility and flexibility, you can do the flexibility track every day!

You can play around with this sequence for what works best for YOU. The best fitness for you is the one you do consistency!

The purpose of this course is to help you get in better shape, to increase your fitness and really develop a habit of exercise.

This course has everything you need to be successful, pep talks, weekly challenges, planning printables, every week has more info about fitness, so you don't have it all at once at the beginning.

This course has easy to follow printables for each workout incase you're not a video person

Fall into Fitness

Do you love Halloween?

Have you been wanting to get into shape?

I have got the PERFECT spooky course for YOU.

This whole course is fall themed. All the design, all the workouts, all 8 weeks of Halloween goodness. Get in great shape and focus on something awesome. FALL!

Example Curriculum

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  Week One
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  Week Two
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  Week Three
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  Week Four
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  Week Five
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  Week Six
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  Week Seven
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  Week Eight
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  Congrats! You did it!
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Choose a Pricing Option

Let's Get Fit this Fall

This course is perfect if you love a pumpkin spice latte and want some more movement in your life!