One on One coaching includes


  • goal assessment and timeline planning
  • individualized vegan nutrition advice
  • weekly check ins
  • personalized workout calendar
  • 30 min virtual workouts


Glow up your life with a cheerleader care bear on your side supporting YOU!


I have helped hundreds of people find better happier lives with one on one coaching. You can be another success. By investing in yourself you can conquer any challenge and achieve any goal.


with my coaching I provide help to you in the following ways:

  • Provide clarity and focus on your goals, and help develop the path to achieving them
  • Accountability to be progressing forward towards your defined goals
  • Identify areas of improvement that you may otherwise not realize are holding you back
  • Implement a development plan that hones in on the skills you need to achieve your goals



Working with a one on one coach is performance-driven. My one on one coaching has helped others find these benefits:

Goal Achievement

Working with me as a coach helped clients create action plans, meet checkpoints, and stay accountable against objectives to achieve their defined goals.


Greater Confidence

After working with me as a coach, clients felt they were much more self-resilient and confident as a leader.


Job Satisfaction

Coaching clients experienced increased levels of satisfaction with current roles which also included spillover effects to their personal lives as well.

Increased Contribution- Clients felt they were better able to effectively contribute to a team and the organization, in addition to taking greater accountability for the outcome after one to one coaching sessions.


Better Relationships- A side benefit experienced by many clients was the ability to build trusting and productive relationships with superiors, employees, and peers.


I want to help you live your best life


Living the best life possible means different things to different people. When you think about what it means to live your best life, what immediately comes to mind? 


Do you have a strong sense of what you want out of life but find it challenging to achieve that in the face of your day-to-day responsibilities and stresses?

We each have a unique gift—the unique energy and essence that is who we really are. Each person has a unique gift to offer that no one else can or ever will again.

Living our best life means finding creative ways to share our best selves, whether in our work, our creative hobbies, or simply how we live.


I want to help be your support blanket to achieve your personal goals.

Before your session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions


Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.

As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.


How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.


Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.