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21 Day Fitness Jumpstart
Before you Begin...
Welcome!
Before you start... (2:09)
Printables
Let me introduce myself (5:04)
Calendar
Congratulations! (1:59)
Week One
Welcome to Week One
Week One Readings
Workout #1 - Laying Down Torcher (25:31)
Why Fitness is for Every Body (21:37)
Workout #2 - Get Ready for hiIT! (15:16)
Workout #3 - Yoga Flow (15:34)
Week Two
Welcome to Week Two
Week Two Readings
Workout #4 - Weight Lifting at Home (13:35)
Lecture on Food, Nutrition, how to eat healthy (47:38)
Workout #5 - Pilates by Thea (27:24)
Workout #6 - Getting into hiIT (22:14)
Week Three
Welcome to Week Three
Week Three Readings
Lecture on Exercise and Building your own Active Lifestyle (22:31)
Workout #7 ARMS (9:26)
Workout #8 CORE (19:42)
Workout #9 LEGS (26:07)
Congratulations!!!
You are amazing!
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Lecture on Food, Nutrition, how to eat healthy
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