As a Certified Personal Trainer I charge $85 an hour. If you're looking for that "cheap" option this is it. I wish I could have EVERYONE I know take this course. Because your health is SO important. You have the power to take control over your health right now!
This course is like working with me for 3 weeks. How successful could you be if you spent the next 21 days focusing on your health with guidance and answers! They say it takes 21 days to form a habit. Let’s form that new fitness habit over the next 21 days!
Get all the info I give to new clients organized in an easy to follow 3 week format.
Get the basics to feel safe & Confident
hitting the gym or jumpstarting your new Fitness Habit!
This guide features:
- 9 workouts
- 3 downloadable PDFs
- 6 Lecture Videos
Get the knowledge to start your fitness journey confidently
Overcome “diet culture lies”
Learn how to move your body with love
*Learn how to listen to your body
*Learn to understand discomfort verse pain
*Learn how to design your own workout program for your goals